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Hilary Williams Talks About Her book Sign of Life and Her Guilty Pleasure

Imagine getting a second chance at life, how would you use the rare opportunity? It’s something that doesn’t come along for too many people, but it did for Hilary Williams. Hilary’s the author of Sign...

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Fit in 5: Five Ways To Measure Fat Loss Without the Scale

Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing...

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Fit in Five: 5 Off-the-Ground Core Exercises

By Pamela Hernandez Recently I had a client do bicycle crunches. Her teammate looked at me and said, “That’s the first time I’ve ever seen you ask anyone to do crunches.” She’s right; crunches are not...

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Saturday Morning Drills: 5 Medicine Ball Exercises

When I first started as a personal trainer I didn’t have a studio. I worked in my clients’ homes. I had many clients with rather impressive selections of exercise equipment. However, they needed me to...

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5 Ways to Say No to Food This Holiday Season

We all have that one person in our life who refuses to take no for an answer. Perhaps it’s the office baker who simply can’t understand why you turn down her famous chocolate peanut butter pie. Or...

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Why Five Minutes of Exercise Makes a Big Difference in Your Fitness

According to MayoClinic.com, the number one reason people don’t exercise on a regular basis is lack of time. I hear the same thing from clients. But lack of time also tops my list of excuses for not...

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Saturday Morning Drills: Fit in 5 Mommy Workout

One of the most common questions I get from women is how to get back into shape after having a baby. While I don’t have kids myself, I know that nothing can change your body, and life, as quickly as...

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